Category Archives: The Calorie Battle

Diet Forward and Upward

The diet is progressing.  Each week I up the ante a bit more.  Each week I encourage myself to add something know exercise-wise or alter my eating in a positive way.  Small steps.  Slow steps.

I won’t win any awards for my rate of losing weight.  But you also won’t see me stressing out over it either.

Last week I changed my breakfast food to a plain oatmeal with a little bit of diced dried fruits.  Okay it is not the most interesting of foods.  It doesn’t scream “EAT ME!!” but it gets the day off onto a good path.  The days I eat that in the morning are the days that I am much better behaved for the rest of the day.  Over the past 2 weeks there have been a few days (like today) where I didn’t eat that for breakfast.  And know what?  The rest of the day was a wash with the diet.  The hunger pangs were worse.  I shook sometimes.  I ate higher calorie foods.  So I guess what you have for breakfast really does influence the rest of your day.

This week I am going to add in some yoga.  My back has been bothering me so I know the yoga will help with that. Plus it is an exercise I actually enjoy.

And then next week I get to start the cancer-exercise study with UPenn.  I can’t wait to find out what group I am in!!  I am very optimistic that this will be a great turning point in my physical fitness!!!

 

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Give me Food Energy!!

Energy.  It come from what you eat and what you do.  And while recovering from a treatment, every ounce of energy is required.  Fueling the body properly is one of the best activities that can be done. 

Pinterest has been helping me to accumulate some new recipes to try that 1) has protein, 2) calories, and 3) limits how many cold things need to be used.  And at least once a week, I want to try something new, and something that works with my current circumstances. 

Raw Ingredients

Avocado Tuna Melt.  It is a wonderful, easy meal.  The recipe came from MyFridgeFood, and I credit them with the research involved.  The ingredients are a can of tuna, tomato, avocados, peppers and cheese.  The tomatoes and Hungarian wax pepper came from my own garden.  There is something special about fresh tomatoes, just off the vine.  The flavor is addictive!  So addictive I had to include extra slices on my plate. 

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It took me under 10 minutes from gathering to plate (granted I didn’t cook it long enough to brown the cheese as I was too eager to eat it).  Only one item was in the fridge (cheese), which is a huge plus!  The combination was delightful to eat and very satisfying.  The avocado was so nice and creamy with the mixture.  It provided a sweet richness to each bite.  The tomatoes gave that nice taste of acid and robust flavor.  And the peppers I added had a bit of spice to them, so a little went a long way, but was definitely the final key to the flavors.  The Melt  is so light and happy of a meal, it is going to be frequently repeated while my vines keep holding tomatoes and peppers. 

 

 

 

The Calorie Canundrum

My life currently seems to revolve around calories.  In previous years, calories were to be minimized.  Low fat, low calories.  Eat just enough so that hopefully my body will become smaller.  Now I am faced with the opposite issue.

My nutritionist informed me that a lot of my side effects were a direct result of me not eating enough calories.  I was shaking, my hands were cramping, and the other side effects were hitting stronger than expected.  Her advice for me with my present weight and what I am going through was to consume 2500 calories in a day.

To me, that is an insane amount of food.  My typical food intake was around 1500 (at least that was my goal).  Most people would rejoice at being able to have an extra 1000 calories a day. For me it is a constant struggle and annoyance.  When I do not consume those extra 1000, I am fatigued and plagued with other problems.  However, when I do eat that 1000, my need to nap is greatly reduce and I feel so much better.

I have friends that are constantly trying to keep under a calorie limit, like I used to be.  And now I would do anything to hand over a few extra calories to others.  Eating has now become a chore, a job.  I am trying to invent new and crazy ways to force extra calories into my body.

The nutritionist told me to eat butter, cook in oil, have peanut butter.  Basically do all those things that nutritionists have told us for years to avoid. Milkshakes were her biggest suggestion, granted with the cold sensitivity, it isn’t an option for me.  But it shows how drastic a change my diet is looking at.

My kitchen is now stocked with easy, bad calories for the days when eating is the most annoying thing I have to do.  Poptarts, puddings, instant meals.  All are things that I have avoided like they contain the plague for years. Now they are ways to give my body energy to heal.

The amazing thing is that I am still losing weight, granted it is slowly, but it is still happening.  So I will go get myself a bagel with cream cheese, enjoy my Starbucks late with extra syrup, and hope when all this is done, I can go back to a normal diet without my body expanding.

Time for a snack….

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