Category Archives: Cold Sensitivity Recipes and Ideas

Give me Food Energy!!

Energy.  It come from what you eat and what you do.  And while recovering from a treatment, every ounce of energy is required.  Fueling the body properly is one of the best activities that can be done. 

Pinterest has been helping me to accumulate some new recipes to try that 1) has protein, 2) calories, and 3) limits how many cold things need to be used.  And at least once a week, I want to try something new, and something that works with my current circumstances. 

Raw Ingredients

Avocado Tuna Melt.  It is a wonderful, easy meal.  The recipe came from MyFridgeFood, and I credit them with the research involved.  The ingredients are a can of tuna, tomato, avocados, peppers and cheese.  The tomatoes and Hungarian wax pepper came from my own garden.  There is something special about fresh tomatoes, just off the vine.  The flavor is addictive!  So addictive I had to include extra slices on my plate. 


It took me under 10 minutes from gathering to plate (granted I didn’t cook it long enough to brown the cheese as I was too eager to eat it).  Only one item was in the fridge (cheese), which is a huge plus!  The combination was delightful to eat and very satisfying.  The avocado was so nice and creamy with the mixture.  It provided a sweet richness to each bite.  The tomatoes gave that nice taste of acid and robust flavor.  And the peppers I added had a bit of spice to them, so a little went a long way, but was definitely the final key to the flavors.  The Melt  is so light and happy of a meal, it is going to be frequently repeated while my vines keep holding tomatoes and peppers. 





Sun Tea.. Maybe My New Best Friend.

Oh Cold Sensitivity.  Oh world where anything cold or room temperature can cause pain.  But there has to be ways around this.  Part of my mission on here is to provide recipes that I have found success with.

So how many times have I been told to stay hydrated?  How many times have I looked at my doctors like they have five horns growing out of their heads?  Yes, hydration moves the meds out faster.  Yes it helps the body heal faster.  But when you can’t drink anything cool or at room temperature, it gets difficult.  So my new answer is Sun Tea!

If it sits on your deck all day in the nice summer sun, then it is warm enough to drink comfortably.  It is easy to access.  It can taste different each day with a few tweaks to a simple recipe.  Also, you can judge how much you have drank very easily.  Problem solved!

My simple recipe is a gallon of water,

One Gallon Of Water

15-20 tea bags of your preferred tea.  I prefer decaf tea, thus my selection.

Tea bags of choice

Time for Patience

And then sun for a few hours.  Hey, even sun isn’t required. Cloudy days can be just as wonderful.  Pour and drink.  And if it isn’t quite warm enough still, heat it in a mug for 10-20 seconds.  And celebrate your drink for the day!


Things to take into consideration:

1.  Make sure your tea vessel is clean as we do not want to challenge our immune system any more then it currently is being.

2.  Add fruits of your choice to make a new flavor.  Lemon, Apples, Peaches, Berries.  Play with the recipe to make each day a nice new variation.

I know this has given me new hope for the hydration issue!  So simple, so yummy!  And what more can I ask for?